Time for week 5 of Rejection Therapy to build Self-esteem – exposing ourselves to situations, with a specific request or question in mind, that most likely will get us rejected! We do this to desensitize ourselves from fear of getting turned down, taking a no! But also, building self-esteem by going after the things we want in life – doing what we truly want! Because everything that comes out of YOUR mouth, should be something you can stand for, something that aligns with your beliefs, values and goals!
– LOVE YOUR GROWTH AND EMBRACE FAILURE!
Watch my first 4 weeks of Rejection Therapy I’ve done so far:
Playlist to my Rejection Therapy Challenges videos:
Week 1: https://www.youtube.com/watch?v=sxEVmwWsaHw
Week 2: https://www.youtube.com/watch?v=mUTocnY8Mxs
Week 3: https://www.youtube.com/watch?v=anw0keWIf-8
Week 4: https://youtu.be/GFHK7O5DrxI?list=PLxw2jMXwRfskSFEl6sI9PzjgMUBZogiGG
The Objectives are:
· 5 Rejection Therapy Challenges throughout the week!
The Rules:
1# The request’s/question’s need to align with your goals/beliefs, if you go out and do something just to get rejected, but it interferes with your moral or what you believe in, it will decrease your self-esteem.
2# That means you’re not allowed to lie! Own the situation; rather tell the exact reason for why you’re doing what you’re doing, then try to manipulate your way to a yes.
Some tips along the way:
· Plan out what you are going to do and say; unclarity will be a reason to hesitate when you are about to do what you are going to do – that’s my own experience!
· Don’t let time play with you psyche, the longer you wait with the approach, the worse it’s going to get. JUST DO IT!
· Remember, that no matter how shitty you feel before you do it, the reward that awaits you on the other side, will greatly make up for that!
I WISH YOU THE BEST OF LUCK!
IF you want to hear me talk more about rejection theraphy, watch my other introductionary videos for every week of rejection therapy I’ve done:
Music:
Golden Ocean – Free Positive Guitar Background Music by Nicolai Heidlas Music is licensed under a Creative Commons License.
Source: Nicolai Heidlas Music
