YESTERDAY I FAILED MISERABLY. I KNEW THERE WAS THIS THING I SHOULD HAVE DONE, BUT I DIDN’T.

However, I renegotiated the terms for allowing myself not to do it. HOW? By putting up an epic week challenge that will require much more out of me and hopefully result in much more as well. So planning that thing will be the thing for today. Also getting started with it to some extent, but usually the week challenges range from Monday through (BLACK) Friday.

TODAY’s FEAR FACING:

• Do a 5 km max test – check new pr
• Go to a public speaking practice event (part of the extra push) – Check !
• Put a deadline for my video editing so that I can do that – Posted and clear!
• Outline a scary as week challenge – challenge – working on it…

THIS WEEK’S CHALLENGE:

• GO UP AT 04:30, GO TO BED AT 21:00 THE LATEST
• SPEND THE FIRST HOUR GOAL PLANNING AND STRATEGIZING

Food (it’s out of control and needs to get in control)

• …..

The day disappeared, but it was a nice one, will continue tomorrow:)

gnight folks, Fear facers

/Alex

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