CASEY NESISTAT ON FACING FEARS & LIFE | Alexander Stories

Facing our fears is the path towards freedom – at least if you ask Casey Neistat ( and me off course ). So in this video, I share some of his best tips on approaching fears and how that relates to life & freedom, WHILE also sharing my little Fear Facing adventure.  MY QUEST TOWARDS A FREE LIFE.

#FREEDOM #FACINGFEARS #GROWINGSELFESTEEM

What fear facing actions are you going to take this week:)? Commit to me in the comments!

/Alexander

Facing Social Fears – Approaching A Girl

In a moment of craving some social connection, I sat out on a short little quest to approach a lady an nice Saturday evening on Kungsholmen, Stockholm, Sweden. How did it go?  Well… Fears for sure was present!

There’s a new week a ahead of us – challenge yourself and do some fear facing. Grow yourself and your self-esteem. Take a step towards freedom – in mind and body

AND – let me know what you’re up to. Social commitment is some powerful SH*T!

/Alexander 🙂

 

A Simple Model To Help You Overcome Fears

What’s up guys? New week – New week challenge! Dare yourself to face some fears of yours this week. Big, or small, one or many. It’s totally up to you. But do it because you owe to yourself – life’s short, start optimizing it!

Chose something that gets you excited, or at least the thought of yourself on the other side of that fear barrier. What would you like to do, what would you like to be able to do? Play with that thought.

Why do I care? I‘M SICK OF HEARING ABOUT HOW MUCH SUFFER THERE’S AMONG PEOPLE OUT THERE! I want people to experience the feeling of living LIFE – the life of FREEDOM. In mind and body. It’s as simple as that. I’m on this journey myself, and I know how much better it has med my life. How much more fun and meaningful everything gets. There are so much hidden suffer out there, and I’m confident that fear exposure is one of those things that will give the greatest return on energy investment. Now you can choose to ignore me, but I’ll be back every Sunday to remind you:).

A FRAMEWORK FOR HOW TO HELP YOU THINK ABOUT AND FACE YOUR FEARS:

IDENTIFY THE FEAR

  1. DEFINE WHAT FACING THE FEAR WOULD LOOK LIKE
  2. DECIDE IF YOU ARE GOING TO DO IT – IF SO, TAKE ACTION INSTANTLY!

If you’re new to this, you can start with just doing the two first steps – increasing your awareness. Turning on the fear radar. Link to video specifically on that: https://youtu.be/lR6RyPgyGmI

Let me know down there in the comments what you’ll be doing this week!

Good luck,

/Alexander

 

The video I refer to in this video, breaking a bad mood with MOOD BOOSTERS. However, it’s a live recording so it does get a bit all over the place at times:).