What’s up guys? New week – New week challenge! Dare yourself to face some fears of yours this week. Big, or small, one or many. It’s totally up to you. But do it because you owe to yourself – life’s short, start optimizing it!
Chose something that gets you excited, or at least the thought of yourself on the other side of that fear barrier. What would you like to do, what would you like to be able to do? Play with that thought.
Why do I care? I‘M SICK OF HEARING ABOUT HOW MUCH SUFFER THERE’S AMONG PEOPLE OUT THERE! I want people to experience the feeling of living LIFE – the life of FREEDOM. In mind and body. It’s as simple as that. I’m on this journey myself, and I know how much better it has med my life. How much more fun and meaningful everything gets. There are so much hidden suffer out there, and I’m confident that fear exposure is one of those things that will give the greatest return on energy investment. Now you can choose to ignore me, but I’ll be back every Sunday to remind you:).
A FRAMEWORK FOR HOW TO HELP YOU THINK ABOUT AND FACE YOUR FEARS:
IDENTIFY THE FEAR
- DEFINE WHAT FACING THE FEAR WOULD LOOK LIKE
- DECIDE IF YOU ARE GOING TO DO IT – IF SO, TAKE ACTION INSTANTLY!
If you’re new to this, you can start with just doing the two first steps – increasing your awareness. Turning on the fear radar. Link to video specifically on that: https://youtu.be/lR6RyPgyGmI
Let me know down there in the comments what you’ll be doing this week!
The video I refer to in this video, breaking a bad mood with MOOD BOOSTERS. However, it’s a live recording so it does get a bit all over the place at times:).