Week 10: GIRLS – Rejection Therapy to Overcome Fear & Boost Self-Eseem

Hey you!

In this week’s Rejection Therapy challenge the theme – for the second week – is relationships – GIRLS! I do rejection therapy challenges every other week, and every other week I do personal development work focused on building self-esteem with the help of the book The six pillars of self-esteem. But so, this week it is once more time to develop my relationships skills through the help of some serious rejection therapy efforts! The plan is simple, I’m supposed to approach as many girls as I can, flirt, create rapport and develop the skills necessary to increase my skills with women. This aligns with my goals in many ways; I want to meet the girl of my dreams one day, so I need to be prepared to show my best self when the opportunity emerges. Also, I have a goal of being able to talk with anyone anywhere – hence I need to develop my social skills.


Watch my previous 9 weeks of Rejection Therapy:

Week 1: https://www.youtube.com/watch?v=sxEVmwWsaHw
Week 2: https://www.youtube.com/watch?v=mUTocnY8Mxs
Week 3: https://www.youtube.com/watch?v=anw0keWIf-8
Week 4: https://youtu.be/GFHK7O5DrxI?list=PLxw2jMXwRfskSFEl6sI9PzjgMUBZogiGG
Week 5: https://www.youtube.com/watch?v=Od3M1x6UDCs&list=PLxw2jMXwRfsmwkP3SvSSK7cegXB4eutFg
Week 6: https://www.youtube.com/watch?v=8aGxvi5qw1A&list=PLxw2jMXwRfskKqy6INIjOFJDJI8_jPAE1
Week 7: https://www.youtube.com/watch?v=-T1I6j_04xs&list=PLxw2jMXwRfsluXabU_1_o4ucowiz118gG
Week 8: https://www.youtube.com/watch?v=XM1GPDsP-18&list=PLxw2jMXwRfsl7LL_1QfrV_G0AU35o5YWS
Week 9: https://youtu.be/m-gx1cmBGH8?list=PLxw2jMXwRfsnYfBFiRZid3g3KhSGDvOaS

The link I referred to in the video (SHORT VERSION) :
END LAZINESS – Powerful Motivational Video for Success & Studying 2017


My Objectives of the week is to:

#1: Go on a date
#2: Get a kiss

And as a sub mission, I’m going to attend at least one meet up – or going to a social event where the likelihood of meeting a girl with similar interest s of mine is higher! Also I’m giving extra attention to my body language, being assertive and speaking clearly!

YOUR Objectives:

– 5 Rejection Therapy Challenges throughout the week!

The Rules:

1# The request’s/question’s need to align with your goals, values or beliefs! if you go out and do something just to get rejected, but it interferes with your moral or what you believe in, it will decrease your self-esteem.

2# That means you’re not allowed to lie! Own the situation; rather tell the exact reason for why you’re doing what you’re doing, then try to manipulate your way to a yes.

Some tips along the way:

· Plan what you are going to do and say – or at least have the overall gameplay outlined! Unclarity will be a reason to hesitate when you are about to do what you are going to do – that’s my own experience!

· Don’t let time play with you psyche, the longer you wait with the approach, the worse it’s going to get. JUST DO IT!

· Remember, that no matter how shitty you feel before you do it, the reward that awaits you on the other side, will greatly make up for that!

A playlists with some videos on Rejection Therapy and tips related to it:

Jia Jiang’s 100 days of Rejection Therapy ( The guy who inspired me to start this)

100 Days of Rejection

Are you up for the challenge? Let me know what kind of rejection challenges you plan to do – and if you’ve already done it – tell me how it went!


The Rover by S Strong https://soundcloud.com/stelios_strong
Creative Commons — Attribution 3.0 Unported— CC BY 3.0


Posting schedule:
SUNDAYS: New Weekly Personal Development Challenge
WEEK DAYS: Depending on the challenge, but at least one Video/Vlog at the Wednesdays
FRIDAY: Evaluation of Week Challenge

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Mail: alexander.s.nilsson@gmail.com
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/With Love, Alexander

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