Rejection Therapy Week 11

Hey you! Early release of this week’s challenge since I’m going of grid out on the sea! But, It’s time for some Rejection Therapy once again! We do rejection therapy challenges every other week, and every other week we do personal development work focused on building self-esteem with the help of the book The six pillars of self-esteem.

This week it is once more time to develop my relationships skills through the help of some serious rejection therapy efforts! However, I’m gonna be spending this week at sea with my family – so proberly won’t meet any girls… I have a backup plan – a reading challenge, at least one hour of reading a day, and trying to practice some speed reading ( )

Watch my previous 9 weeks of Rejection Therapy:

Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:

The link I referred to in the video (SHORT VERSION) :
END LAZINESS – Powerful Motivational –


My Objectives of the week is to:

#1: Try to get an instant date

– Read for at least an hour a day – ( or 30 pages )
– Listen to 30 minutes of an audiobook at least
– Try to implelement a speed reading teqnique

YOUR Objectives:

– 5 Rejection Therapy Challenges throughout the week!

The Rules:

1# The request’s/question’s need to align with your goals, values or beliefs! if you go out and do something just to get rejected, but it interferes with your moral or what you believe in, it will decrease your self-esteem.

2# That means you’re not allowed to lie! Own the situation; rather tell the exact reason for why you’re doing what you’re doing, then try to manipulate your way to a yes.

Some tips along the way:

· Plan what you are going to do and say – or at least have the overall gameplay outlined! Unclarity will be a reason to hesitate when you are about to do what you are going to do – that’s my own experience!

· Don’t let time play with you psyche, the longer you wait with the approach, the worse it’s going to get. JUST DO IT!

· Remember, that no matter how shitty you feel before you do it, the reward that awaits you on the other side, will greatly make up for that!

A playlists with some videos on Rejection Therapy and tips related to it:

Jia Jiang’s 100 days of Rejection Therapy ( The guy who inspired me to start this)

Are you up for the challenge? Let me know what kind of rejection challenges you plan to do – and if you’ve already done it – tell me how it went!



BACK IN SUMMER by Nicolai Heidlas Music
Creative Commons — Attribution 3.0 Unported— CC BY 3.0…
Music provided by Audio Library

BACK IN SUMMER by Nicolai Heidlas Music
Creative Commons — Attribution 3.0 Unported— CC BY 3.0…
Music provided by Audio Library


Posting schedule:
SUNDAYS: New Weekly Personal Development Challenge
WEEK DAYS: Depending on the challenge, but at least one Video/Vlog at the Wednesdays
FRIDAY: Evaluation of Week Challenge


Snapchat: alenils

/With Love, Alexander

Watch my latest video: “How to be Assertive – One of the Six Pillars of Self-Esteem – Weekly Challenge #70”


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