Rejection Therapy Week 5 – How to Embrace Failure & Grow Self-Esteem


Time for week 5 of Rejection Therapy to build Self-esteem – exposing ourselves to situations, with a specific request or question in mind, that most likely will get us rejected! We do this to desensitize ourselves from fear of getting turned down, taking a no! But also, building self-esteem by going after the things we want in life – doing what we truly want! Because everything that comes out of YOUR mouth, should be something you can stand for, something that aligns with your beliefs, values and goals!


Watch my first 4 weeks of Rejection Therapy I’ve done so far:

Playlist to my Rejection Therapy Challenges videos:

Week 1:
Week 2:
Week 3:
Week 4:

The Objectives are:
· 5 Rejection Therapy Challenges throughout the week!
The Rules:
1# The request’s/question’s need to align with your goals/beliefs, if you go out and do something just to get rejected, but it interferes with your moral or what you believe in, it will decrease your self-esteem.
2# That means you’re not allowed to lie! Own the situation; rather tell the exact reason for why you’re doing what you’re doing, then try to manipulate your way to a yes.
Some tips along the way:
· Plan out what you are going to do and say; unclarity will be a reason to hesitate when you are about to do what you are going to do – that’s my own experience!
· Don’t let time play with you psyche, the longer you wait with the approach, the worse it’s going to get. JUST DO IT!
· Remember, that no matter how shitty you feel before you do it, the reward that awaits you on the other side, will greatly make up for that!


IF you want to hear me talk more about rejection theraphy, watch my other introductionary videos for every week of rejection therapy I’ve done:


Golden Ocean – Free Positive Guitar Background Music by Nicolai Heidlas Music is licensed under a  Creative Commons License.
Source: Nicolai Heidlas Music

About the author: alenils

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